wellness workshop

NEW YEAR INTENTION SETTING

BREATH - MEDITATION - JOURNALING - REIKI - ORACLE CARD READING - VISION BOARD CREATION

THURSDAY, JANUARY 11th

10:30am-12pm

element 50, downtown fairfield

SET YOUR SIGHTS ON 2024 WITH CLARITY, INTENTION + AN ACTION PLAN

Through ceremony and connection we will tap into the energy of the first New Moon of the New Year to get calm + clear, set intentions and challenge ourselves to take aligned action. Shift out of the mayhem of the holiday season and into motivation and momentum!

What to Expect:

• We’ll start with some gentle breathwork curated to calm our nervous systems and engage our energy and focus, followed by a guided meditation to reveal and highlight your path forward

• This will lead into a short journaling exercise to explore and expand on the clues + messages that came through in meditation

• Next we’ll work side-by-side on our own, individual digital vision board (you’ll bring a laptop, iPhone or iPad with you)

  • This vision board is designed to highlight what you’re working toward and when complete can be saved as your computer/iPhone/iPad wallpaper to keep you on track (or print it and pin it up in your home or office!)

• While you work on your vision boards I will pull each of you aside for a 10 minute, 1:1 Reiki session and oracle card reading to move blockages and spark your connection to your intuition

• You’ll leave the workshop with clarity + motivation plus an intention stone from Element 50 and a digital vision board to keep you anchored in alignment

Space is limited to 10 women - book here.

Questions? Email me: hello@brooksbetts.com

about me

I’m a certified Reiki Master and Breathwork + Meditation teacher…and like you, I’m also a whole lot of other things, including an entrepreneur and mom to three young kids. As a Pisces I love Summer, time by the water and day dreaming with my feet in the sand — but the Capricorn Rising in me craves the calmer, more structured vibe of September. For myself - and many moms in particular - without the space to make a plan, this seasonal transition can feel like pressure to “do” more, and I see a lot of value in taking a pause to be intentional about how I aim to move forward — taking inventory of what I want to take with me, and what I am ready to leave behind.

Space is limited to 10 women. Please email me with any questions: hello@brooksbetts.com